Free PDF No-Tears Self Soothing: Effective Baby Sleep Techniques for Settling and Sleeping Through the Night By Heidi Holvoet PhD
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No-Tears Self Soothing: Effective Baby Sleep Techniques for Settling and Sleeping Through the Night By Heidi Holvoet PhD
Free PDF No-Tears Self Soothing: Effective Baby Sleep Techniques for Settling and Sleeping Through the Night By Heidi Holvoet PhD
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- Sales Rank: #84803 in eBooks
- Published on: 2014-01-07
- Released on: 2014-01-07
- Format: Kindle eBook
Review
"It works! Hi Heidi, wanted to tell you A GREAT BIG THANKS for your tips on self soothing the gentle way. our little girl is now 8 1/2 mos old and has been going to sleep more and more awake since trying the technique. She now goes down completely awake falls asleep in 10 min and goes back to sleep at night when she wakes. She sleeps 10-11 hours a night and her naps have gone from 30-45 min to 1 - 2 hours. All without the severe and harsh crying it out methods!" - Baby-Sleep-Advice.com
"Heidi, your books have been a lifesaver ... the bulleted step by step instructions are exactly what a tired mom needs!" - Baby-Sleep-Advice.com
From the Author
Self soothing is one of the most important skills you can teach your child. But it is also one of the most difficult ones.
And it's not just for an easy bedtime right now. Good sleeping skills, learned the positive way (no crying), last a lifetime. That's how they will protect your child's health while growing up and as an adult. I have experienced myself, and see in my counseling every single day, how settling to sleep is a delicate skill, not a given. But it can be learned.
For this book, I have blended my 10+ years experience of sleep parenting coaching and research with my own very personal mom-experience. It's a very practical book. Of course I did include the necessary background information so you know why and how this or that technique works. But above all, it's hands-on: once you know what to do, self soothing practice is only a matter of consistency and a bit of patience.
And then you will be able to enjoy those well-deserved peaceful evenings ... and nights.
About the Author
Heidi Holvoet, PhD is a professional sleep consultant, author of sleep parenting books and founder of parents' favorite Baby-Sleep-Advice.com.
In her daily counseling, she combines pediatric sleep research with a natural caring touch and a passion to truly help parents and their babies/toddlers sleep. She has developed unique methods that make it doable for any parent to set up a sleep plan that fits their baby's needs and abilities. Those personalized sleep plans give results that last.
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