Download PDF Summary: The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung
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Summary: The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung
Download PDF Summary: The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung
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Important note: This is a summary of The Obesity Code by Jason Fung and is not the original book.
In his important book, Dr. Fung takes aim at age-old myths about weight control and the "perfect diet". The result? An adaptable, sustainable plan where no foods are off-limits and no food groups are excluded while addressing larger underlying issues related to hormones, appetite, insulin resistance, and fat storage.Â
This audiobook allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, listenable way, including key takeaways at the end of each chapter. This audiobook summarizes the original in detail, to help people effectively understand, articulate, and imbibe the original work by Fung. This audiobook is not meant to replace the original book but to serve as a companion to it.
Improve your health and lose weight fast! Purchase your copy today.
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Audible Audiobook
Listening Length: 1 hour and 13 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Jackie Farrington
Audible.com Release Date: February 2, 2019
Language: English, English
ASIN: B07N8JWDDY
Amazon Best Sellers Rank:
The Obesity Code is the 5th book in my non-fiction challenge for 2018. This book was very informative and interesting. It focused on insulin resistance being the trigger for those who struggle with weight loss- more in the long term than short term. It also touched on fasting and intermittent fasting and the pluses of that. Overall, it was an informative read. After that I've stumbled upon this summary book which is very good I must say. If I haven't read the book, this summary would do the job just well.
Like changing science-based information, presented in a way that is easily understood by anyone.
I enjoyed the summary and analysis before I bought The Obesity Code. It encouraged to buy it. I will try to read more of these instant summary books.
Didn't get anything out of this. Ended up buying the actual book right after reading this because it was so vague. :/
Finally a great insight into our world’s current obesity epidemic and how organizations meant to have our best interests in mind have failed us. You’ll never look at food the same.
Great summary for busy folks. Gets to the meat of dish if you will. I may purchase the book now.
Was a decent read however the typos are many and often.Hopefully it was complete as far as summarizing the book. Ty.
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