Free PDF The Dairy-Free Ketogenic Diet Cookbook: Satisfying High-Fat Recipes to Fuel Your Health, by Jessica Dukes
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The Dairy-Free Ketogenic Diet Cookbook: Satisfying High-Fat Recipes to Fuel Your Health, by Jessica Dukes
Free PDF The Dairy-Free Ketogenic Diet Cookbook: Satisfying High-Fat Recipes to Fuel Your Health, by Jessica Dukes
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Follow the ketogenic diet dairy-free with easy, everyday recipes from The Dairy-Free Ketogenic Diet Cookbook.
Sausage Breakfast Hash, Eggplant Marinara, Shepherd’s Pie―there’s a lot more to the ketogenic diet than cheese, butter, and cream. The Dairy-Free Ketogenic Diet Cookbook helps you maintain the ketogenic diet worry-free with easy and satisfying non-dairy recipes.
Featuring a collection of One Pot, No Cook, 30-Minute, and 5-Ingredient recipes, these no-fuss recipes are easy to whip up any day of the week. Complete with practical ingredients and tips for substitutions and dairy swaps, The Dairy-Free Ketogenic Diet Cookbook is an everyday solution to keep up with keto without sacrificing your gut health.
The Dairy-Free Ketogenic Diet Cookbook includes:
Enjoy all of the health benefits of the ketogenic diet―without the dairy―with easy, satisfying recipes from The Dairy-Free Ketogenic Diet Cookbook.
Product details
Paperback: 178 pages
Publisher: Rockridge Press (December 18, 2018)
Language: English
ISBN-10: 164152278X
ISBN-13: 978-1641522786
Product Dimensions:
7.5 x 0.5 x 9.2 inches
Shipping Weight: 15.8 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
22 customer reviews
Amazon Best Sellers Rank:
#59,114 in Books (See Top 100 in Books)
There are several things I found interesting or beneficial in this cookbook. A few improvements, as well, would help users.First, the good points:For each item (including sauces) the author provides estimated Prep Time; Cook Time; whether it is a one pot item; total time; easy to read list of ingredients; instructions; tips regarding ingredients and variations. At the bottom for each dish or entree, is a per serving analysis of macronutrients.There are some items that, frankly, do not appeal to my taste. That, however, is not important.Improvements that should be considered:For spice the author seems unaware of how white pepper can so enhance such items as "Dad's Sausage Gravy" which would take what looks like a great variation on the old-fashioned original. The white pepper, I believe, would really enhance this gravy. This one variation, btw, on my favorite breakfast meal, made my purchase of this book a satisfying investment.Formatting is a bit of an issue with this book. Not enough to make a big deal, but enough to note.Lastly, a few more photographs of the finished dish would help.BOTTOM LINEDespite the minor, every minor, shortcomings, I am recommending this book to anybody struggling with weight loss. Despite all my efforts, I have been staying within the same rage now for two years. If this book results in my losing serious weight, I will update this review.Four stars out of five.I am striving to produce reviews that help you find books that you want, or avoid books that you wish to avoid. With your help, my improvement will help you and me improve book reviews on Amazon. Together, you and I can build a great customer review process that helps everybody. Will you join me? It is people such as you who have helped me improve over the years. I'm still learning, and I have a great deal yet to learn. With your help, I'll improve every day.One request: Be respectful and courteous in your comments and emails to me. I will do likewise with you.Thank you so much for indicating if this review helped you, or for your comment. for indicating if this review helped you, or for your comment.
The book has some good recipes which i appreciate very much. I have been doing keto and i love dairy but i feel like dairy is something that is holding me a little bit back from achieving my ultimate goal. I was very excited when i found this book on Amazon and bought it before it was released.what i find insulting is the recipe to cook BACON like come on really do you really need to use a page to explain how bacon should be cooked? or did you ran out of recipes and needed a filler?What really really REALLY made me furious was the recipe on how to boil eggs. Does one really need a recipe on how to boil EGGS? how difficult is it to boil an egg? HOW? i dont understand. Please help me understand!This is what really bothered me and made me furious about this book.
fantastic resource for anyone trying to improve their diet, keto or not, in my opinion! the accessible recipes co me together quickly and are delicious :)
All I can say is WOW. The recipes in this book are so simple and SO good!!! Thank you Jessica!!!
Many recipes that i have copied to use a lot to keep my husband and i well fed. And i will venture out and serve many of these dished to our friends for i believe food is our best medicine! Thanks for sharing your gift to help keep us healthy.
I follow Jessica (and Vern) on instagram and even though I don’t eat dairy free, I decided to get her cookbook. I am so glad I did! I can’t wait to try many of the recipes...especially the chocolate bacon!
This book is a joke
So many amazing recipes
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